About Abby Edwards
Mental performance coach serving Thornton, the Denver metro, and the Northern Front Range. Building what’s next—one skill at a time.
Evidence-based coaching, grounded in sport science
Abby Edwards founded Elevated Mental Performance to bring evidence-based mental skills training to athletes and performers in Thornton and across the Denver metro. With a master’s degree and certification as a Certified Strength and Conditioning Specialist (CSCS), she understands both the physical and mental demands of high performance. Her approach is grounded in sport science and the same principles that help elite athletes train their minds—focus, confidence, composure, and resilience—so you can show up when it matters.
It’s not about fixing what’s broken
Mental performance coaching isn’t about fixing what’s broken. It’s about building what’s next. We treat the mind like a trainable system: with clear goals, structured practice, and measurable progress. Whether you’re a youth athlete, a college competitor, a weekend warrior, or a high-pressure professional, the skills are the same—and they’re skills you can learn.
Mental skills are trainable—just like physical skills
Decades of research in sport and performance psychology show that mental skills are trainable, just like physical skills. Psychological skills training improves consistency, confidence, and performance under pressure. Mental performance coaching is used at every level, from youth sport to Olympic and professional competition. Our work is informed by this evidence base and adapted to your goals and context.
- M.S. degree — graduate-level training in performance and coaching
- CSCS (Certified Strength & Conditioning Specialist) — understands the physical AND mental demands of sport
- Evidence-based methods only — every technique grounded in sport-science research
- Dedicated parent education — because the support system at home matters
Knowing the difference—and when you need more
Sometimes athletes need more than performance coaching—they need the support of a trained therapist. If you’re experiencing persistent sadness, overwhelming anxiety, disordered eating, substance use, or thoughts of self-harm, we can help connect you with the right clinical professional. We do not provide licensed therapy or insurance-based mental health treatment; we focus on performance optimization and skill-building. If you or someone you know is in crisis, contact the 988 Suicide & Crisis Lifeline—call or text 988.
Ready to elevate your mental game?
Book a free 15-minute consultation. We’ll talk through your goals and find the right starting place.